Clik here to view.
Tuesday 17-02-2015
Tuesday 17-02-2015 Warm up and Mobilise Level I – Fitness group: A. For 20 minutes cycle through the following movements focusing on the execution of them as perfectly as possible: :10 seconds ALL OUT...
View ArticleClik here to view.
Tuesday 07-04-2015
The Easter bank holiday throwdown was a bunch of fun for all involved! Well done to everyone who took part and those who took podium spots. Thank you to everyone for your help to make it run so...
View ArticleClik here to view.
Sunday 26-10-2014
This is Rhys, he is big and he is strong. Today he will be running his monthly Strongman class at the gym between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...
View ArticleClik here to view.
Tuesday 17-02-2015
Tuesday 17-02-2015 Warm up and Mobilise Level I – Fitness group: A. For 20 minutes cycle through the following movements focusing on the execution of them as perfectly as possible: :10 seconds ALL OUT...
View ArticleClik here to view.
Thursday 19-02-2015
Gym notices: -Please remember that the gym is shut today between 8am-8pm for the ITV filming of the auditions for Ninja Warrior UK. The 6:30am-7:30am class is running as normal as will the 8pm-10pm...
View ArticleClik here to view.
Saturday 21-02-2015
A reminder that tomorrow Rhys is running our monthly strongman class between 11:30am-1:00pm. This is a great opportunity to top up on your skills when it comes to using the atlas stones, logs, farmers...
View ArticleClik here to view.
Sunday 22-02-2015
Today’s schedule: 9:00am-10:00am = Open gym 10:00am-11:00am = Partner workout of the day (see below) 11:00am-11:30am = Open gym 11:30am-1:00pm = Strongman class (any open gym only in the strength room...
View ArticleClik here to view.
Monday 13-04-2015
Rhys teaching his strongman class how to execute good technique whilst lifting atlas stones – next class with him will be on Sunday 26th April Monday 13-04-2015 Warm up and Mobilise Level I – Fitness...
View ArticleClik here to view.
Tuesday 17-02-2015
Tuesday 17-02-2015 Warm up and Mobilise Level I – Fitness group: A. For 20 minutes cycle through the following movements focusing on the execution of them as perfectly as possible: :10 seconds ALL OUT...
View ArticleClik here to view.
Thursday 19-02-2015
Gym notices: -Please remember that the gym is shut today between 8am-8pm for the ITV filming of the auditions for Ninja Warrior UK. The 6:30am-7:30am class is running as normal as will the 8pm-10pm...
View ArticleClik here to view.
Saturday 21-02-2015
A reminder that tomorrow Rhys is running our monthly strongman class between 11:30am-1:00pm. This is a great opportunity to top up on your skills when it comes to using the atlas stones, logs, farmers...
View ArticleClik here to view.
Sunday 22-02-2015
Today’s schedule: 9:00am-10:00am = Open gym 10:00am-11:00am = Partner workout of the day (see below) 11:00am-11:30am = Open gym 11:30am-1:00pm = Strongman class (any open gym only in the strength room...
View ArticleClik here to view.
Tuesday 03-03-2015
Tuesday 03-03-2015 Warm up and Mobilise Level I – Fitness group: A. Every minute on the minute for 25 minutes: Minute 1 – Air dyne for :20 seconds @ max effort Minute 2 – 50ft Farmers carry AHAP...
View ArticleClik here to view.
Friday 24-04-2015
Events on the horizon: -Our next Strongman class with Rhys is taking place this Sunday (26th April) between 12:00pm-1:00pm. This class runs every 2 weeks and is open to everyone regardless of which...
View ArticleClik here to view.
Tuesday 05-05-2015
Sharing is caring, one of the most important things about training together in a community is looking out for your fellow member - James, Bob & Johan getting work done together during Monday’s...
View ArticleClik here to view.
Sunday 10-05-2015
Schedule: 9:00am-10:00am = Open gym 10:00am-11:00am = Workout of the day class (Partner workout) 11:00am-12:00pm = Open gym 12:00pm-1:00pm = Strongman class Sunday 10-05-2015 Warm up and Mobilise...
View ArticleClik here to view.
Wednesday 03-06-2015
We wanted to thank everyone who kindly donated towards our charity fundraiser on bank holiday 25th May. We have now collected all the money and are proud to have raised £202 on the day to be split...
View ArticleClik here to view.
Saturday 06-06-2015
Saturday 06-06-2015 Warm up and Mobilise Level I – Fitness Group: For time: 250m Row 40 Walking lunge steps (20 per leg) 30 Dumbbell hang power clean 20 Russian KB swings 200m Farmers carry...
View ArticleClik here to view.
Tuesday 09-06-2015
Pete & Katie walking Pen y Fan over the weekend. Apart from the photo this was the only time we got our phone out throughout the whole 2 hours. Getting outside in the sunshine and fresh air...
View ArticleClik here to view.
Tuesday 17-03-2015
Tuesday 17-03-2015 Warm up and Mobilise Learn & play new sports: We have an opportunity to do just that! For those of you that know Karla Donaldson from the morning classes (former national level...
View Article
