Sunday 22-06-2014
Today between 11am-1pm we are holding another strongman class with Rhys Griffiths. This is open to all abilities as well as non-members of The Boat Shed, learn how to use this odd objects and have...
View ArticleWednesday 23-07-2014
For your diaries: Strongman Sunday is back! August 3rd 11:30am-1:00pm with Rhys Griffiths Welcome to all levels of ability, no prior experience required. Drop in cost of £7 for non-members Wednesday...
View ArticleSaturday 02-08-2014
Saturday 02-08-2014 Warm up and Mobilise Boat Shed League Workout #8: Prescribed: AMRAP in 10 minutes: Double ketttlebell clean & jerk (2 x 16kg/24kg) Scaled: AMRAP in 10 minutes: Double...
View ArticleThursday 07-08-2014
Ross pulling a truck during part of Sunday’s strongman session Thursday 07-08-2014 Warm up and Mobilise For time: Row 6000m @ moderate pace *Every 1000m completed stop and perform: 20m Overhead carry...
View ArticleThursday 14-08-2014
This Sunday 17th August between 11:30am-1:00pm will see Rhys Griffiths’ monthly Strongman session take place on site. Growing in popularity all the time, this class is open to members and non-members...
View ArticleWednesday 10-09-2014
Gym notices: #1 This weekend on Saturday 13th September we are hosting a Nutrition 102 talk with Rob Turner on the gym floor between 11:15am-12:45pm. During this time there will be no open gym (the...
View ArticleSunday 14-09-2014
Today there is a strongman session running between 11:30am-1:00pm with Rhys Griffiths on the gym floor. Learn to use odd objects and inject some fun into your training. No prior experience required...
View ArticleThursday 16-10-2014
Little Rhod is completing his work experience here at The Boat Shed all week, seen here judging Alan through a training session on Monday. Please make sure to make him feel welcome! Thursday...
View ArticleWednesday 22-10-2014
This Sunday 26th October we are holding our monthly strongman class with Rhys Griffiths on the gym floor between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...
View ArticleSunday 26-10-2014
This is Rhys, he is big and he is strong. Today he will be running his monthly Strongman class at the gym between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...
View ArticleTuesday 17-02-2015
Tuesday 17-02-2015 Warm up and Mobilise Level I – Fitness group: A. For 20 minutes cycle through the following movements focusing on the execution of them as perfectly as possible: :10 seconds ALL OUT...
View ArticleThursday 19-02-2015
Gym notices: -Please remember that the gym is shut today between 8am-8pm for the ITV filming of the auditions for Ninja Warrior UK. The 6:30am-7:30am class is running as normal as will the 8pm-10pm...
View ArticleSaturday 21-02-2015
A reminder that tomorrow Rhys is running our monthly strongman class between 11:30am-1:00pm. This is a great opportunity to top up on your skills when it comes to using the atlas stones, logs, farmers...
View ArticleSunday 22-02-2015
Today’s schedule: 9:00am-10:00am = Open gym 10:00am-11:00am = Partner workout of the day (see below) 11:00am-11:30am = Open gym 11:30am-1:00pm = Strongman class (any open gym only in the strength room...
View ArticleTuesday 03-03-2015
Tuesday 03-03-2015 Warm up and Mobilise Level I – Fitness group: A. Every minute on the minute for 25 minutes: Minute 1 – Air dyne for :20 seconds @ max effort Minute 2 – 50ft Farmers carry AHAP...
View ArticleTuesday 10-03-2015
Tom performing constantly varied, functional movements, executed at…low intensity. Tuesday 10-03-2015 Warm up and Mobilise Level I – Fitness group: A) Every minute on the minute for 25 minutes: Minute...
View ArticleTuesday 17-03-2015
Tuesday 17-03-2015 Warm up and Mobilise Learn & play new sports: We have an opportunity to do just that! For those of you that know Karla Donaldson from the morning classes (former national level...
View ArticleFriday 20-03-2015
The common saying, “the early bird catches the worm” originated from the collection of English parables written by Jon Ray. People who desire success obtain it. We all know getting up earlier could...
View ArticleWednesday 22-10-2014
This Sunday 26th October we are holding our monthly strongman class with Rhys Griffiths on the gym floor between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...
View ArticleSunday 26-10-2014
This is Rhys, he is big and he is strong. Today he will be running his monthly Strongman class at the gym between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...
View Article
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