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Channel: The Boat Shed Fitness » strongman
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Sunday 22-06-2014

Today between 11am-1pm we are holding another strongman class with Rhys Griffiths.  This is open to all abilities as well as non-members of The Boat Shed, learn how to use this odd objects and have...

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Wednesday 23-07-2014

For your diaries: Strongman Sunday is back! August 3rd 11:30am-1:00pm with Rhys Griffiths Welcome to all levels of ability, no prior experience required. Drop in cost of £7 for non-members Wednesday...

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Saturday 02-08-2014

Saturday 02-08-2014 Warm up and Mobilise Boat Shed League Workout #8: Prescribed: AMRAP in 10 minutes: Double ketttlebell clean & jerk (2 x 16kg/24kg) Scaled: AMRAP in 10 minutes: Double...

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Thursday 07-08-2014

Ross pulling a truck during part of Sunday’s strongman session Thursday 07-08-2014 Warm up and Mobilise For time: Row 6000m @ moderate pace *Every 1000m completed stop and perform: 20m Overhead carry...

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Thursday 14-08-2014

This Sunday 17th August between 11:30am-1:00pm will see Rhys Griffiths’ monthly Strongman session take place on site.  Growing in popularity all the time, this class is open to members and non-members...

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Wednesday 10-09-2014

Gym notices: #1 This weekend on Saturday 13th September we are hosting a Nutrition 102 talk with Rob Turner on the gym floor between 11:15am-12:45pm. During this time there will be no open gym (the...

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Sunday 14-09-2014

Today there is a strongman session running between 11:30am-1:00pm with Rhys Griffiths on the gym floor. Learn to use odd objects and inject some fun into your training. No prior experience required...

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Thursday 16-10-2014

Little Rhod is completing his work experience here at The Boat Shed all week, seen here judging Alan through a training session on Monday. Please make sure to make him feel welcome! Thursday...

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Wednesday 22-10-2014

This Sunday 26th October we are holding our monthly strongman class with Rhys Griffiths on the gym floor between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...

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Sunday 26-10-2014

This is Rhys, he is big and he is strong. Today he will be running his monthly Strongman class at the gym between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...

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Tuesday 17-02-2015

Tuesday 17-02-2015 Warm up and Mobilise Level I – Fitness group: A. For 20 minutes cycle through the following movements focusing on the execution of them as perfectly as possible: :10 seconds ALL OUT...

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Thursday 19-02-2015

Gym notices: -Please remember that the gym is shut today between 8am-8pm for the ITV filming of the auditions for Ninja Warrior UK. The 6:30am-7:30am class is running as normal as will the 8pm-10pm...

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Saturday 21-02-2015

A reminder that tomorrow Rhys is running our monthly strongman class between 11:30am-1:00pm. This is a great opportunity to top up on your skills when it comes to using the atlas stones, logs, farmers...

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Sunday 22-02-2015

Today’s schedule: 9:00am-10:00am = Open gym 10:00am-11:00am = Partner workout of the day (see below) 11:00am-11:30am = Open gym 11:30am-1:00pm = Strongman class (any open gym only in the strength room...

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Tuesday 03-03-2015

Tuesday 03-03-2015 Warm up and Mobilise Level I – Fitness group: A. Every minute on the minute for 25 minutes: Minute 1 – Air dyne for :20 seconds @ max effort Minute 2 – 50ft Farmers carry AHAP...

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Tuesday 10-03-2015

Tom performing constantly varied, functional movements, executed at…low intensity. Tuesday 10-03-2015 Warm up and Mobilise Level I – Fitness group: A) Every minute on the minute for 25 minutes: Minute...

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Tuesday 17-03-2015

Tuesday 17-03-2015 Warm up and Mobilise Learn & play new sports: We have an opportunity to do just that! For those of you that know Karla Donaldson from the morning classes (former national level...

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Friday 20-03-2015

The common saying, “the early bird catches the worm” originated from the collection of English parables written by Jon Ray. People who desire success obtain it. We all know getting up earlier could...

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Wednesday 22-10-2014

This Sunday 26th October we are holding our monthly strongman class with Rhys Griffiths on the gym floor between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...

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Sunday 26-10-2014

This is Rhys, he is big and he is strong. Today he will be running his monthly Strongman class at the gym between 11:30am-1:00pm. This class is open to all levels of ability and requires no prior...

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